When researching healthy fat loss and losing weight the internet is a mass of useful information. If you're like the majority of people you probably become overwhelmed trying to navigate it and confused when attempting the truth from fads. The more difficult aspect is most weight loss information overlooks the very core fundamentals of it, we bring you back to basics with the top 3 Natural ways to lose weight and live better.
Eating Green.
The human body operates within a fine pH equilibrium. If our bodies are too acidic, we open the doors to disease and fatty tissue to run wild and grow at an alarming rate. Two time Nobel Prize Winner, Dr Linus Pauling, was the first person to prove that cancer cannot grow in an alkaline environment. Today, the majority of the population seems to have forgotten this judging by the growing rate of deaths caused by obesity and cancer.
Having an alkaline balanced body means your body controls acids much better. Our blood requires a slightly high alkaline pH to combat health issues effectively. If this pH balance is not maintained our red blood cells begin to die, coagulate, and expel waste into the blood stream. Suddenly the oxygen which travels through our blood to our body's cells is compromised and the body begins removing dangerous acid out from the blood and storing it in our fatty cells.
Become More Active
This is most likely the easiest step to employ, there is no excuse for not becoming more active and in the end you only hurt yourself by ignoring it. Even something as easy as walking instead of driving can have an enormous impact on your overall health. When you walk your cardiovascular system is activated. So your heart has to work harder to supply your body with the proper amount of blood to correctly fuel itself. When you walk every muscle and joint in your entire body is stimulated, this causes your heart to work much harder, with healthy arteries and veins your blood is distributed around your body and the more energy you have.
Breathe Clean Air
This may very well be the most overlooked on the list, but breathing clean air is a deciding factor in our body's health regime. The most effective way to combat pollution in our air at home is a simple HEPA filter, whether installed in an air purification unit or even a simple vacuum HEPA filters are proven to filter out 99.97% of airborne particles as small as.3 microns. Some even filter out particles smaller than that. The American Lung Association asserts that HEPA filters are the most efficient at removing airborne irritants.
HEPA filters are an important tool for anyone set on living healthy and breathing clean air. At a price of between five hundred and one thousand dollars for an effective unit, breathing clean air is definitely the most expensive option in our top 3. An easy way to overcome this is simply to put all the money saved on gas from walking instead of driving into a savings account. Very soon you'll see how quickly this account grows and you will be well on your way to breathing clean air and living a better life.
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